❤️ for my mutuals and followers
Image Description of all these lovely panels, all Instagram text posts in blue text against a light pink/purple background by the user @/thepositiveseed:
1) “Mental Health Advice I Wish I Heard Sooner [red heart]”
2) “Your critical inner voice does not tell the truth of who you are, and does not have your best interests at heart.”
3) “Remember that a bad day does not mean you have a bad life.”
4) “You should treat yourself as if you are someone who you are responsible for taking care of.”
5) “When you’re feeling anxious, you should look for gratitude and things you are grateful for.”
6) “You shouldn’t be apologizing for expressing your feelings and emotions because you might end up convincing yourself that you are not worthy enough.”
7) “If something still bothers you after 24 hours have gone by, you should speak up within 48 hours.” /end ID
(via intrusivethoughtsblog)
